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In Episode 28, This Week I'm excited to share valuable insights and experiences surrounding the multifaceted journey of stroke recovery. This episode is a deep dive into how integrating small tasks, embracing kindness, and taking proactive control can significantly shape and influence your recovery journey. 📌 Episode Summary: I’m unveiling…

**Episode Highlights:** - The transformative power of Breathwork: How improved breathing techniques aided in my stroke recovery, reduced reliance on medications, and even helped me get from nearly 500 lbs to under 300. -The personal journey through stroke recovery: Why comparing yourself to others is futile, the need for tailored…

🎙 Episode 26: Returning to Work After a Stroke or Brain Injury | Lovable Survivor 🎙 In this week's episode, we're hitting the refresh button on a topic that needs more airtime: returning to work post-stroke or brain injury. 🤔 Why This Episode Matters 🤔 Navigating the workplace after such…

🎙 Episode 25: Rediscovering Passions and Overcoming Challenges | Lovable Survivor 🎙 Welcome to Episode 25 of "Lovable Survivor." In this episode, we'll explore the journey of rediscovering old hobbies, embracing new interests, and overcoming challenges after life-altering events like strokes and an MS diagnosis. **🌱 What You'll Learn 🌱**…

🎙 Episode 24: Unpacking Anxiety and the Road to Recovery | Lovable Survivor 🎙 Welcome to Episode 24 of "Lovable Survivor," where we explore the intricate facets of anxiety. Join me, your host Will Schmierer, as I share my own experiences dealing with anxiety, particularly after surviving a stroke, and…

🎙 **Episode 23: Sensory Overload and the Stroke Survivor's Journey | Lovable Survivor** 🎙 Episode 23 of "Lovable Survivor," where we discuss a topic often swept under the rug - sensory overload. In this episode, we explore how sensory overload has impacted my life, especially as a stroke survivor. 🌪…

In Episode 22 of the "Lovable Survivor" podcast, I open up about my personal journey as a stroke survivor and share reflections on embracing resilience and personal growth. Throughout this episode, I discuss the power of asking "why" and defying limitations, while emphasizing the importance of sharing personal experiences. From…

1️⃣ Establish a consistent sleep schedule: While I struggle with maintaining a consistent sleep schedule myself, I recognize the importance of having a routine. Prioritize getting 7-9 hours of sleep each night to support recovery and physical restoration. 2️⃣ Breathing exercises for better sleep: I've discovered the power of breathing…

Episode 20 of "Life After Stroke: Say 'No' to Negativity, 'Yes' to Daily Fun," the importance of humor and learning to say no when it comes to your recovery and life after stroke. In this episode, I delve into the healing power of humor and the crucial importance of maintaining…

Podcast Episode Summary: - Switching from right-handed to left-handed (for right-side affected survivors) - Personal preference and task importance are factors to consider - Progress in other areas and individual effort are also important - Recovering from injuries - Takes time to rebuild - Using principles of getting safe, stable,…

Episode 18: AI and ChatGPT - The Future of Stroke Recovery 1. **Introduction** - Kicking off episode 18 with an exciting dive into AI's role in stroke recovery, and a spotlight on ChatGPT, a powerful aid for survivors. 2. **ChatGPT** - Exploring ChatGPT as a major player in stroke recovery…

The caregiver, Guide, I wish I had been able to give to my friends and family sooner: 📗Get the Stroke.org Guide Here Episode Topics: - Owning up to Mistakes, Grace, and Kindness - Lack of Connection between Therapists and Survivors in Florida - Purpose of Building Community for Stroke Survivors…

Topics covered in this episode: 1. The Upsides of Experience a Stroke: - Having a stroke allows you to face challenges and prioritize self-care - The experience can bring a renewed sense of awareness and mental and physical toughness - It can offer an opportunity to reset and reevaluate expectations…

Summary: Embracing Change and Overcoming Plateaus in Recovery Hey there! Are you struggling to overcome plateaus in your life? Whether it's in your recovery process or just trying to reach your goals, it's important to ask yourself if you need a break or an outside opinion. In this episode, I…

After surviving a stroke, the social and emotional toll on a survivor's life is often overlooked, leading to sneaky changes and behaviors that are difficult to explain to loved ones. Overstimulation is often an issue, particularly early on that family members and friends won't understand, but should be made aware…

If you're feeling overwhelmed and discouraged from continuing your search for resources, support, and information that can help you cope with the challenges of stroke recovery, then you are not alone! "I've learned some valuable lessons as a result of having my stroke." In this episode, you will be able…

Survivors of stroke and brain injury often find themselves in a difficult situation with no clear resolution. But, with the right resources and an appreciation for the journey, it is possible to recover from a stroke and reclaim their lives. In this episode, you will be able to: Discover the…

In this episode of the Lovable Survivor Podcast, I explore how to navigate the grief of an old self and embrace our new reality with a positive mindset, allowing us to gradually build resilience and emotional growth from a major life event. As a listener, you will be able to…

For a good chunk of my life, I was the guy who didn't give much thought to the way I breathed. I'd always been a mouth breather, but I wasn't conscious of the potential effects on my health and well-being. It wasn't until I read Breathe by James Nester that…

Experience the potential benefits of medical marijuana, with a safe and regulated approach. I learned about the potential benefits of Medical Marijuana from a conversation on The Lovable Survivor Podcast. Medical Marijuana can be used for a variety of issues, from pain relief to better sleep to anti-inflammatory benefits. It…

Feeling lost and overwhelmed? Discover how to navigate the emotional rollercoaster of stroke recover and brain injury and reclaim your life. We discuss the peaks, valleys, plateaus, and everything in between! In this episode you will learn: 1. How can nasal breathing help improve your health after a stroke or…

Without a doubt the number one question by stroke survivors, caregivers, family, and friends is according to my experience and research is... "How long does it take?" Unfortunately, you probably won't get the answer you're hoping for because that doesn't actually exist! But I do my very best to explain,…