🎙 **Episode 23: Sensory Overload and the Stroke Survivor's Journey | Lovable Survivor** 🎙
Episode 23 of "Lovable Survivor," where we discuss a topic often swept under the rug - sensory overload. In this episode, we explore how sensory overload has impacted my life, especially as a stroke survivor.
🌪 **Why This Episode Matters** 🌪
Ever felt overwhelmed but couldn't quite put your finger on why? Sensory overload is more common than you might think, especially for those of us navigating the winding road of recovery from a stroke or brain injury.
🌱 **What You'll Learn** 🌱
- The role of sensory overload in the life of a stroke survivor
- The power of nose breathing in managing sensory issues
- How changing simple things like home lighting can make a difference
- The invaluable role of caregivers and family in the recovery journey
- Strategies for setting and achieving realistic goals
📚 **Episode Recap** 📚
We covered a range of topics, from the importance of proper breathing techniques and acknowledging our imperfections, to the complexities faced when overwhelmed with therapy exercises and information. We even touched upon the uncomfortable realities, like the difficulty in basic activities like holding hands due to the after-effects of stroke.
👋 **Let's Connect!** 👋
Wanna chat? Head over to: https://hub.lovablesurvivor.com/
🐦 Twitter: https://twitter.com/ThinkLovable
🔗 LinkedIn: https://www.linkedin.com/in/willschmierer/
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💌 Email: podcast [at] lovablesurvivor [.] com
👀 **More Resources** 👀
🧪 VIP Survivor Science: https://vip.survivorscience.com/
🎙 Podcast Website: https://podcast.lovablesurvivor.com/
🌍 Main Website: https://www.lovablesurvivor.com/
👩⚕️ **Medical Disclaimer** 👨⚕️
Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.
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