**Episode Highlights:**
- The transformative power of Breathwork: How improved breathing techniques aided in my stroke recovery, reduced reliance on medications, and even helped me get from nearly 500 lbs to under 300.
-The personal journey through stroke recovery: Why comparing yourself to others is futile, the need for tailored advice, and the emotional complexities involved.
-Lessons learned: The importance of specific strength training exercises in the recovery process and how small changes can have a big impact.
- How exercise, once a neglected aspect of my life, has become a focal point in my recovery
- Coping with unique challenges, frustrations, and advice during recovery
- The often overlooked but crucial role of proper breathing during physical activities
- Learning to shift from unhealthy addictions to beneficial habits.
The Power of Proper Breathing: "Because nobody really educates you on this stuff until you figure it out or until you hear it from somebody. And honestly, I probably heard it from other people, but nobody said to me, Will, listen, if you fix your breathing, you won't hate running nearly as much."
**Detailed Summary:**
In this episode, I explore the often-underestimated role of Breathwork in recovery and overall well-being. Having weighed nearly 500 pounds at the time of my stroke, I've faced unique challenges in my recovery process. Today, I share how Breathwork not only became a cornerstone of my healing journey but also helped me cut down on medications and embrace physical activity.
We also delve into stroke causes, such as genetics and lifestyle choices like heavy drinking and smoking. It's important to remember that everyone's recovery journey is unique. I share my frustrations and the insights I gained, especially regarding the invaluable role of proper breathing for those with limited mobility.
If you've ever felt overwhelmed by the barrage of advice during your recovery, you're not alone. I sift through what worked for me and what didn't, including well-meaning advice from loved ones that wasn't quite the right fit.
Exercise is now center stage in my life, a significant change from before. I discuss my evolution from being addicted to cigarettes and alcohol to making exercise a daily commitment. I also emphasize the importance of starting with what's achievable, consulting your healthcare team, and above all, being consistent.
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.
