1️⃣ Establish a consistent sleep schedule: While I struggle with maintaining a consistent sleep schedule myself, I recognize the importance of having a routine. Prioritize getting 7-9 hours of sleep each night to support recovery and physical restoration.
2️⃣ Breathing exercises for better sleep: I've discovered the power of breathing exercises before bed to regulate my body and promote better sleep. Breathing techniques can have a profound impact on our sleep quality and overall health.
- Introduction & the importance of sleep in recovery.
- Bedroom temperature and preference for cooler temperatures
- Turning off all lights and TVs before going to sleep
- Offering a free 5-day email course on breathing exercises and tips for better breathing coming soon,
- Importance of positive lifestyle changes: quitting bad habits, improving nutrition, exercising, and focusing on sleep
- Changing breathing techniques as a game changer in recovery and overall health
- Sleep crucial for recovery, especially for stroke survivors and individuals undergoing physical therapy or regular exercise
- Different stages of sleep and their importance for physical restoration
- Importance of sleep and rest in stroke and brain injury recover
- Personal challenges with sleep and guilt associated with too much or too little sleep
- Need to establish good sleep habits and the impact of not getting enough sleep
- Importance of establishing a sleep habit and recognizing its importance
- Negative effects of lack of good sleep on mood and overall well-being
- Importance of deep sleep in reducing inflammation, regulating hormones, and promoting neuroplasticity in stroke recovery
- Better sleep reducing brain fog and improving memory, attention, and recovery
- Relevance of sleep and recovery lessons for stroke survivors, caregivers, and family members
- Using long-distance runner strategies for sleep and recovery
- Applicability of strategies to anyone, not just runners
- Overlapping benefits of breathing and sleep
- Importance of sleep and breathing as essential activities from birth until death
- Tendency to enjoy the evening and sleep in instead of waking up early
- Greater difficulty getting back on track with good sleep habits
- Incorporating breathing exercises in the morning and evening for better sleep habits
- Need for time to wind up in the morning and guilt associated with taking longer to get ready
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.
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