44. Stroke to Strength: Embracing the Athlete's Mindset in Recovery

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In today’s episode, I dive into my journey as a stroke survivor and multiple sclerosis (MS) patient, and how coaching youth sports has influenced my recovery more recently. I explore the synergy between the discipline in sports and the resilience needed for stroke recovery.

🌟 In This Episode:

• Coaching Youth Sports: I share how coaching flag football impacts youth, focusing on fundamental skills, teamwork, and resilience, ensuring fun and promoting healthy habits.
• My Health Challenges: Reflecting on my stroke in December 2019 and MS diagnosis, I discuss overcoming physical limitations and the lifestyle changes I've made, like quitting smoking and improving my diet.
• Adaptability and Resilience: Inspired by athletes like Caitlin Clark and Anthony Edwards, I delve into the adaptability required in sports and recovery, managing my health challenges effectively.
• Community Support: I outline efforts to build a supportive community for stroke survivors, aiming to create inclusive spaces that foster recovery and support.
• Overcoming Adversity: I share insights from my recovery journey, the emotional challenges, and the importance of a strong support network.

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In this episode, I discuss how maintaining an athlete’s mindset helps tackle life’s challenges, particularly in health crises. I also highlight the benefits of hot yoga for brain recovery and celebrate small victories like running and weightlifting.

🌈 Reflections and Progress:

• "Sports have shown me how to handle life's unpredictables with grace."
• "Recovery is about growing into where I can be, not just returning to where I was."
• "Despite challenges, my journey is filled with gratitude and victories."

Join me as we explore recovery's complexities and th

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.